What is a Sit Stand Desk?

A standing desk, also called a stand-up desk and Sit Stand desk is basically a desk that allows you to stand up comfortably while working. Many modern versions are adjustable, so that you can change the height of the desk and alternate between sitting and standing.  Although research is still in early stages, it does appear that using a standing desk can have impressive benefits for health. It may also increase productivity. At the very least, using this type of desk can partly negate the harmful effects of sitting too much.

Here are some benefits of using a standing desk:

Standing Lowers Your Risk of Weight Gain and Obesity

Weight gain is ultimately caused by taking in more calories than you burn. Conversely, burning more calories than you take in results in weight loss. While exercise is the most effective way to burn calories quickly, simply choosing to stand instead of sitting can also be beneficial. In fact, when compared to an afternoon of sedentary work, an equal amount of time spent standing has been shown to burn over 170 additional calories That’s almost 1000 extra calories burned each week from simply standing at your desk each afternoon. This caloric difference could be one of the reasons why sitting longer is so strongly linked to obesity and metabolic disease.

Using a Standing Desk May Lower Blood Sugar Levels

Generally speaking, the more your blood sugar levels increase after meals, the worse it is for your health. This is especially true for those with insulin resistance or type 2 diabetes. In a small study of 10 office workers, standing for 180 minutes after lunch reduced the blood sugar spike by 43% compared to sitting for the same amount of time. Both groups took the same amount of steps, indicating that the smaller spike was due to standing rather than additional physical movements around the office.

Standing Desks May Even Boost Productivity

A common concern about standing desks is that they hinder daily tasks, such as typing. While standing each afternoon may take some getting used to, standing desks appear to have no significant impact on typical work tasks. Considering that standing improves mood and energy as well, using a standing desk is more likely to boost productivity rather than hinder it.

It’s Time to Take a Stand

Reducing sedentary time can improve physical, metabolic and even mental health. This is why sitting less and standing more is such an important lifestyle change.

If you want to try this out, contact us today to discuss your options.

Back To News Page